Female 66kg Strict Press YouTube

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Table of Contents

1. What is a Strict Press?
2. What are the Benefits of a Strict Press?
3. What Muscles are Worked During a Strict Press?
4. How Do You Perform a Strict Press With Perfect Form?
5. What are Some Common Mistakes to Avoid When Performing a Strict Press?

What is a Strict Press?

A strict press is a weightlifting exercise that involves pressing a barbell or dumbbell overhead from shoulder height without using any leg drive or momentum. It is a challenging exercise that requires a great deal of upper body strength and stability.

What are the Benefits of a Strict Press?

There are several benefits to performing a strict press:

• Increased upper body strength
• Improved shoulder stability
• Increased muscle mass in the shoulders, triceps, and upper back
• Improved posture and alignment
• Improved athletic performance in other exercises and sports

What Muscles are Worked During a Strict Press?

A strict press primarily works the shoulders, triceps, and upper back. It also engages the core and requires stability throughout the entire body.

How Do You Perform a Strict Press With Perfect Form?

Here are the steps to perform a strict press with perfect form:

1. Start with the barbell or dumbbell at shoulder height, with your elbows slightly in front of the bar and your feet shoulder-width apart.
2. Take a deep breath and engage your core.
3. Press the weight overhead in a straight line, being careful not to arch your back or lean forward.
4. Once the weight is overhead, lock out your elbows and hold for a moment before lowering the weight back down to shoulder height.
5. Repeat for the desired number of reps.

What are Some Common Mistakes to Avoid When Performing a Strict Press?

Here are some common mistakes to avoid when performing a strict press:

• Arching your back or leaning forward
• Using your legs to drive the weight overhead
• Letting your elbows flare out to the sides
• Not engaging your core or stabilizing your body
• Not lowering the weight back down to shoulder height in a controlled manner

Conclusion

Performing a strict press with perfect form can be challenging, but it is a highly effective exercise for building upper body strength and stability. By following the steps outlined in this article and avoiding common mistakes, you can ensure that you are getting the most out of this exercise and achieving your fitness goals.